It is important to find a therapist with whom you feel comfortable talking to and who can offer you treatments that have been shown to address the areas of your life you are seeking help to resolve. There are a variety of therapeutic interventions available, all of which provide a framework for the therapeutic process. In my practice, I use evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-based cognitive therapy (MBCT), and Acceptance and Commitment Therapy (ACT) to address a variety of concerns.

Therapy is a journey, and depending on your needs, we will adjust the work we do accordingly. Therefore, it is important you feel that your needs are being met and that the tools I provide you with are useful. It is also important that you feel you are getting the most out of your counseling experience.  This involves open communication about what is working and what is not.  Seeking professional help is an investment in yourself and I want you to feel good about that investment.


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